Sunday, February 21, 2010

Alix Talks to US Sec'y of Ag about Nutrition

Dear Secretary Vilsack,

I enjoyed our conversation the other day when you talked to me and other writers from the Silicon Valley Moms Blog Group about the USDA's new efforts. Laudable are the goals of increasing the nutrient content of school lunches through the $1 Billion Child Nutrition Act and combating childhood obesity with the Let's Move campaign. This is perhaps the biggest public nutrition effort the USDA has put forth since introducing the Food Pyramid in the early 1980s.

"This is a different agriculture department than in the past," you said. You recognize that American eating has to change. You mentioned that the IOM has evaluated school lunches and found them to fall far short of the Dietary Guidelines embodied in the Food Pyramid, something many lunch-packing parents have known for years. I'm glad we are on the same page, since someday I'd love to ditch the daily lunch-packing drudgery for the convenience of school lunches for my kids. You also said that a committee is re-evaluating the Dietary Guidelines with what we now know about nutrition. I was thrilled to hear this.

I think you are absolutely on the right track, but like the USDA of the past, you still serve too many masters. You are in charge of food production - your mission is to make it easier for farmers to make money - yet you are also tasked with food consumption and telling Americans what a healthy diet is. Therein lies the conflict that has always plagued the USDA.

I think about George McGovern, who as Chairman of the Senate Select Committee on Nutrition and Human Needs authorized the 1980s Food Pyramid on an unproven theory that there was less heart disease during World War II because meat and milk were rationed. During that time sugar was also rationed, we grew and ate from Victory Gardens, and people walked more due to gas rationing. Yet, cardiologists of the time picked on meat and milk. While the objective of the 1980s guidelines was to help people eat fewer of the foods that lead to "the degenerative diseases of middle age," the committee relied on what was criticized as bad research, and caved to the meat lobby and other corporate interests, resulting in a carbohydrate-heavy and low-nutrient set of dietary guidelines. In essence, it was a license to eat all the pasta and bread we wanted.

I think about Earl Butz who wanted the U.S. to be "breadbasket to the world," telling farmers to "get big or get out" and advising them to plant fencerow to fencerow. He was proud of reducing the percent of disposable income we have to pay for food from 23% in the fifties to 10% today. However, this is almost a zero sum game, as we now sicker and spend so much more on healthcare.

In the 1980s, Americans made an historic shift in our eating habits. We ate the newly inexpensive and inflammation-inducing diet of vegetable oils and white carbohydrates. We didn't understand that the Great White Carbs like white flour, white rice, and potatoes are all metabolized as fast as table sugar, turning into blood glucose at the same rate. We actually thought these foods were good for us since they were fat-free, but they were giving us diabetes. All the inflammation caused our arteries to be damaged, so they repaired themselves with plaque made from cholesterol. We demonized cholesterol thinking it was a causal factor when it was just the Band-Aid our body was producing to protect our arteries. We thought fat made us fat, but became overweight and obese eating the carbs. And, most egregiously, the Great White Carbs robbed us of nutrition  making our bodies simultaneously stuffed and starved.

Secretary Vilsack, you have the chance to be one of the big names in American nutrition history, but you'll have to favor American health over corporate interests, something the USDA has never done. Maybe now that more than half of Americans suffer from chronic illness and now that we spend 16% of national income on healthcare (compared to 5% before the Dietary Guidelines were introduced), the USDA will recognize that we have more at stake than ever.


Michael Pollan stated "the surgeon general should take over from the Department of Agriculture the job of communicating with Americans about their diet." Would this be a relief to you or is your department truly up to the task of undoing what the USDA has done to American health?

You certainly have your work cut out for you and I appreciate your efforts to fix this situation. Thank you for involving me and the mom bloggers in the discussion. We hope our comments are helpful.

Alix also writes for nationally-syndicated Silicon Valley Moms Blog and SpiroChicks.

Sunday, December 27, 2009

Flu Vaccination Rates and Deaths from Flu: Both Increasing

Let me introduce my source before I get to the main point. Mayer Eisenstein, MD, JD, MPH is director of HomeFirst, a healthcare clinic near Chicago. Eisenstein became widely known in 2005 when insurance companies noticed his clinic, which cares for more than 30,000 children, did not have any patients with autism. Zero patients with autism is an anomaly for pediatric clinics since the overall rate of autism for U.S. children who were eight in 2004 is now pegged at 1 in 100. Statistically, there should have been 300 kids with autism at HomeFirst. Turns out, the patients had not gone elsewhere after diagnosis. There just weren't any autism diagnoses. The main difference in his care of patients? Eisenstein does not recommend vaccines.

Since Eisenstein knows a thing or two about vaccine side effects, it might be worthwhile to hear what he has to say about flu vaccines...

In the video below, Eisenstein draws on his Master of Public Health skills to create a chart showing the rate of flu vaccination and rate of deaths from the flu are both up. Puzzling, or not?

(Email subscribers, click here to see the 1 min, 22 sec video.)


Med Nauseam Editor's Note: Autism is known to occur among unvaccinated children at lower rates than the fully vaccinated, so vaccines do not explain the entire lack of autism at HomeFirst. He does treat patients holistically.

Thursday, December 24, 2009

The Path to the Pharmacy is Paved with....Candy!



Sugar
  • Causes diabetes
  • Causes most pancreatic cancer
  • Is fermented by cancer cells to make energy
  • Causes inflammation, which leads to heart disease
  • Lowers immunity to infections
  • Feeds yeast
Wouldn't you rather pay the grocer than the doctor?

Merry Christmas, everyone! On this special day, I didn't want you to forget what a wet blanket my blog can be.

Tuesday, December 22, 2009

Med Nauseam Places #1 in General Medicine Blogs and #13 Overall!


Dear Readers,

Thank you for voting Med Nauseam the #1 blog in WellSphere's General Medicine Community! Med Nauseam placed #13 overall in the competition, behind a lot of fantastic diet and healthy eating blogs.

Even more than winning this competition, I was completely uplifted, flattered, and humbled by the comments you left. It's not always popular to explore what I consider to be our collective blind spots in health and medicine.

After thousands of hours of research, the scientist in me understands that natural medicine should always be our first line of defense in preventing and treating acquired illness. I've also come to believe that we have a cult-like bias in favor of pharmaceuticals, even when the evidence is not there.

I pull at threads that can unravel supposedly immutable medical truths - from decades-old health assumptions to cutting-edge medical ideas - that may be in direct contradiction to what our doctors are telling us. It is not without trepidation that I write about the uncomfortable, impolitic, unconventional, or inconvenient health ideas, but I always back them up with research hoping that I will get you to consider an issue from a new angle, even if you don't end up agreeing with my conclusions. (And that's fine, just keep it civil and don't flag my blog!)

That said, I had no idea this is what you all thought of my blog! I'm having a hard time editing the comments down, so indulge me if you'd like. Here are some of my favorites:

"Alix puts in so much time and effort into her research and shares critical health-related information with her readers. It's simply good stuff!" - Scott Forsgren, The Better Health Guy

"Alix always has the most researched articles on important health topics you won't find in the mainstream media." Kim of SpiroChicks and Gratitude365

"Because Alix is great! The information on her blog is important, everyone should know about these issues." - Ashley of Lymenaide

"The MedNauseum blog is smart and informative.  If you love the EWG then you will love MedNauseum for its tireless committment to spreading knowlege on all things toxic in our products. Alix called the BPA liners in the Sigg bottles first!" - Jetsettica

"Alix is a forerunner, extremely intelligent, open minded and has great insight. She brings a lot of different backgrounds of knowledge to her blogs. Even with her history chronic illness, she has had enough success beating it to be able to be energetic and helpful to others going through the mysteries of illness. Alix has always done full proof research on the latest issues in illness and disease." - Maureen Block of the Ryder Foundation

"I think Alix not only posesses a talent for writing, making the reader want to return post after post - but she examines issues from the perspective of someone not afraid to ruffle feathers." - D.J.

"Alix is one of the most cutting-edge, information forward blogger I have ever read. Her information is well written, has a wit and is on a mission to really help us all." - M.D.

"Alix M. is one of the most educated bloggers out there. We are lucky to be the beneficiaries of all her research, knowledge, and education - passed on for free, with a sense of humor. She is brilliant, cutting edge and hilarious." - Eva

"Not only well written and concise but despite being passionate about her position she makes great effort to be as unbiased as humanly possible." - D.S.

"Alix is an amazing talent and person.  She has overcome huge obstacles in her own health crises and you could might as well call her doctor from all the research she has done. She has made very smart choices and huge sacrifices in order to unravel the complexities of her own illness odyssey.  I whole-heartedly endorse her as favorite health blogger as she has offered expert advice with incredible warmth and sincerity to those who have sought her counsel." - K.S.

"This is one of the most informative, well written and organized blogs I have ever come across!! The topics are addressed intelligently, well-researched and summarized and analyzed  so that the information is easily accessible.  It is also kept current and covers the hot topics.  Bravo to this Blogger-- she sets the bar high for others-- where it needs to be since there is so much misinformation out there!!" - F.K.

"Trust me. Alix knows her stuff. Not only because she speaks from experience but healthcare and nutrition is clearly her passion. She is never biased or negative. Always honest, positive and reassuring." - S.J.

"Always on the cutting edge of issues and would appear 99.9% of the time to see the wood from the trees! Her analysis and commentary is excellent." - JediRuss

"She is a phenomenal researcher... when she posts something she has really learned about her topic, sought out reputable and credible sources for her information, shares personal thoughts and experiences to provide context for readers." - NW

"Documented information to help decipher the mainstream health recommendations. We all know the standard advice -- here is information counter-balancing it." - PTA Lady

"She was one of the first people who wrote about my health concern and what she was doing about it.  It was a real person sharing her knowledge gleaned through exhaustive research.  She keeps her information current and fresh." - Lovely Leo


Thanks for indulging me by reading these comments! You've more than refreshed my enthusiasm to keep writing up my research for you!


 
People's HealthBlogger Awards 2009
People's HealthBlogger Awards 2009 - Best 100 Winner!
Wellsphere

People's HealthBlogger Awards 2008
People's HealthBlogger Awards 2008 - Best 100 Winner!
Wellsphere

Monday, December 14, 2009

Tamiflu Exposed: No Better Than Placebo According to Roche's Studies



The dog ate Roche's Tamiflu homework...

Tamiflu, developed to combat influenza, is derived from star anise, a weak natural anti-viral. Roche chemicalized it so it could be patented, and performed trials that didn't go as Roche would have hoped. Tamiflu did not show efficacy. What to do? In an ethical lapse, Roche did not consult their WWJD bracelets.

Roche fudged the data to claim that Tamiflu reduced hospitalizations, deaths, and serious complications from influenza. I even heard some friends claim that Tamiflu stopped their flu-like illness - they heard they'd have one less day of fever - and they believed it. I was highly skeptical, and I was right. They were experiencing a placebo effect.

What kills me is that doctors prescribed a drug to my friends that is not benign. In a Japanese study and in another conducted among children in Britain, half the subjects reported side effects ranging from the severe gastrointestinal to the psychological, such as delerium, and even suicide. Tamiflu has also been found to increase likelihood of secondary bacterial infections, one of the main causes of death in influenza.

After an independent researcher found discrepancies in the Roche data he'd used to draw favorable conclusions in Cochrane Collaboration meta-analyses, he pushed Roche to release raw data from their trials - something they had not had access to in their initial reviews. Roche, ahem, had "lost" the original data. In an Atlantic Monthy Tamiflu expose, the author wrote: "the Cochrane team eventually concluded that the evidence that Tamiflu reduces complications, hospitalizations, or deaths is weak at best, and if the drug does offer any benefit, it is slight indeed."

British Medical Journal investigation concludes:
Neuraminidase inhibitors [Tamiflu] have modest effectiveness against the symptoms of influenza in otherwise healthy adults. The drugs are effective postexposure against laboratory confirmed influenza, but this is a small component of influenza-like illness, so for this outcome neuraminidase inhibitors are not effective. Neuraminidase inhibitors might be regarded as optional for reducing the symptoms of seasonal influenza. Paucity of good data has undermined previous findings for oseltamivir’s prevention of complications from influenza. Independent randomised trials to resolve these uncertainties are needed.
Aren't you glad $1.5 Billion of your tax dollars funded the government stockpiling of Tamiflu? [Note heavy sarcasm.]

Remember there are many great natural antivirals that do work and that are safe. If you have yet to build your blood level of Vitamin D to optimal levels and happen to get a virus, Umcka is a great herbal anti-viral for both kids and adults. There is a plethora of other natural anti-virals, including: elderberry, garlic, echinacea, olive leaf extract, and monolaurin.

About the photo in this post: A couple years ago, I sat in a conference room talking to some Roche clinical trial researchers who looked and acted like Peter Seller's character, Dr. Strangelove (minus the wheelchair and random Nazi salutes.) I told myself, don't judge a book by its cover. I should listen to my gut better, shouldn't I?

Tuesday, December 08, 2009

Preventing Flus and Colds with Vitamin D


You might have to read the next sentence twice. Natural health practitioners are aligning around a radical-sounding concept that colds and flus are nothing more than a symptom of Vitamin D deficiency.

Yes, it may be true that you don't have to be sick again, at least not flat on your back with a fever and puking your brains out. You can likely prevent this suffering by normalizing the level of Vitamin D in your blood.

Conservatively, half the population is deficient in Vitamin D and by some reports as many as 87% of us are deficient, so if you are not going in the sun, or if you are using sunblock, or not supplementing with D3, you are likely in this group! Since our skin makes D only in the summer months, we are lowest in winter months, making us more susceptible to flus and colds. This is why experts are saying "Seasonal" Flu might be a misnomer. Since viruses circulate throughout the entire year, the seasonality is likely only due to our D status.

Many studies support D's role in preventing influenza. The largest and most recent - the National Health and Nutrition Examination Survey - found that among 19,000 subjects, the higher the level of D, the less illness (upper respiratory infection, URI):

Interestingly, the analysis stops at 30ng/ml and above, which includes those in the lower limit of deficiency. The study did not report on a group with optimal Vitamin D levels of 50 - 80ng/ml. At those levels, the rate of viral illness is thought to plummet even further, even approaching zero. Anecdotally, among doctors who have begun to treat their patients with Vitamin D, they have seen dramatically fewer cases of influenza-like illness in their practices.

Vitamin D also protects us from the two main ways influenza can kill us - cytokine storms and secondary bacterial infections.
  1. Cytokine Storm: "Vitamin D also suppresses inflammatory cytokines. Cytokines are partly responsible for the pain, fever, and congestion that comes with influenza infection; full-blown cytokine storms are to blame in some fatal cases of influenza," according to this must-read flu article in Life Extension magazine.
  2. Secondary Bacterial Infections: D is protective against bacterial illness, including one of the nastiest bacterial lung infections - tuberculosis: "Increased production of [D3] results in synthesis of cathelicidin, a peptide capable of destroying M. tuberculosis as well as other infectious agents," wrote Dr. Holick in his Vitamin D Deficiency review article in The New England Journal of Medicine. Other articles also support the bacterial-protective effects of D.
If you do come down with a flu, you can work with your doctor to treat with high-dose Vitamin D, to help prevent the awful fevers, nausea, headaches and other symptoms that typically accompany the infection. Here is what Dr. John Cannell, of the Vitamin D Council says he would do:
Stock your home's pharmacy with several fresh bottles of 50,000 IU capsules of Vitamin D3 (a medicine at this dosage, not a supplement) and if you get this flu, take 2,000 IU per kg of body weight per day for a week. As I weigh 220 pounds, I would take 200,000 IU per day for seven days if I thought I had an infection with a 1918-like influenza virus.
How to prevent flu with D: Your skin makes Vitamin D from direct sun exposure when you are taller than your shadow. Step outside and look! You'll notice that in the winter or outside of mid-day, your shadow is always taller than you are, which means you are not making D. See the Vitamin D Council for information on how to monitor blood levels of Vitamin D and treat. Per the experts, most adults should be taking 2,000 - 5,000IU of D3 per day. Always do this in consultation with your doctor, ideally testing your blood at the beginning and end of daylight savings season. I am not a doctor, nor do I play one on TV.

OK, now a barb for the CDC. In addition to the $4.8 million PR campaign for the H1N1 flu shot, how much has the CDC - full name being Centers for Disease Control and Prevention - spent educating the public that Vitamin D is a safer and more effective way to prevent H1N1 influenza infection?

$0. That's right. Nothing. I asked CDC officials about this when I met with them in Sacramento in August. I got a shoulder-shrug in answer to my question about Vitamin D being the ultimate protection against viruses.

Thursday, November 12, 2009

H1N1 Vaccine: How Well Does It Work in Children?


Not well. Not by a long shot according to government-funded studies. The NIH disguises the bad news in a press release, using this headline: Early Results: In Children, 2009 H1N1 Influenza Vaccine Works Like Seasonal Flu.

Great!? Not.

Here's the deal. After receiving one dose of this year's swine (H1N1) flu vaccine, children developed a theoretically protective level of antibodies to the July 2009/California H1N1 strain (the vaccine strain) at these rates:

76% of 10 - 17 year olds   [pretty sucky]
36% of 3 - 9 year olds   [dismal]
25% of babies aged 6M to 35M   [atrociously bad]

Med Nauseam readers are smart, but I'll spell it out anyway. Three-quarters of babies, two-thirds of kids 3 -9, and a quarter of teens who get the swine flu vaccine are not protected.

And, the kicker is the headline. The swine flu vaccine "works" like the seasonal flu vaccine.

No wonder the CDC recommends children receive two doses of the swine flu vaccine. It's a re-vaccination for a quarter to a third of them, then who knows how many more mount the desired immune response.

Looking at a different vaccine for perspective, toddlers receive two doses of MMR. The second MMR shot is not a euphemistically-named "booster," but a re-vaccination of all kids due to the fact that a few do not mount the theoretically protective level of antibodies the first time.

The H1N1 antibody data were obtained 8 - 10 days after the vaccination. "It is anticipated that the immune response to the 2009 H1N1 influenza vaccine will ... continue to rise for several weeks following vaccination," states NIAID Director Dr. Fauci in the NIH press release. My bet: the "continued rise" will be negligible.

I want to know how well the antibodies correlate to actual H1N1 protection if a vaccinated person comes into contact with the vaccine strain. Those studies have not been done for H1N1. In an upcoming article, I will explore this issue. This past weekend, I had fun reading package inserts for the three injectable H1N1 vaccines and the nasal spray version - the cited studies are not for the H1N1 vaccine but for seasonal flu vaccine. You won't be shocked to find that only one product insert cites one study testing efficacy in real life. As stated in the insert, the results do not favor efficacy.

Oh, and if a child gets the nasal spray vaccine, know that it is a live attenuated virus. The package insert says the transmission rate is 2.4%. The child sheds and spreads for weeks. In other words, for every 100 people that child comes into contact with, 2 - 3 will be infected with H1N1 from that child's infected secretions.

Flu vaccines seem to be falling far short of their lofty mission of prevention

Wednesday, November 11, 2009

Please Vote Me into Top 100 Health Bloggers for 2009! Thank You!!!


You voted me a Top 100 Health Blogger in 2008. Now the pressure is on for 2009. I ONLY NEED 16 MORE VOTES TO BREAK INTO THE TOP 20!  If you have ever enjoyed a post on Med Nauseam, take a few seconds to click and vote for me.

I spend hours researching and writing the articles here, all free of access fees and free of revenue to me,  unless you count $10 in Google ads.

Med Nauseam is partly a labor of love, partly a tool to not annoy my friends with emails containing cutting edge health info, and partly a public service announcement. A click is all it takes to say thank you.

Thank YOU for being my reader! I do this for YOU.

Monday, November 09, 2009

Symposium in SF: Healthy Babies/Toxic World

For Med Nauseam readers living in the San Francisco Bay Area, an upcoming symposium that will be worth your while:


Making Healthy Babies, Raising Healthy Children:
Living well in a toxic world
Saturday, November 21, 2009
9:00am - 4:00pm
Berkeley, CA


Tickets $60 each, before Nov 20th: http://makinghealthybabies.eventbrite.com/

The 2009 CIA World Factbook ranks the USA forty fifth among nations for infant mortality— the worst among all industrialized countries.  The autism rate in our country is now 1 in 100.   This symposium brings together scientists, doctors, researchers and professionals for a unique conversation about environmental influences around birth and childhood. Our three part program features plenary speakers, Q & A, and short films on these important topics. Revolutionary new software will also be introduced that will help parents assess the risks their children may encounter from our environment before birth, at birth and during childhood.



My good friend Maureen Block, who co-founded The Ryder Foundation after recovering her son from autism, is producing the event. She wrote this in an email to me:
This is going to be such a fabulous event with speakers who all have common interests: the environment and health of the next generation. There is new health tracking software being announced. It is free to parents. Dr. Wakefield, one of the premiere researchers and doctors, will be discussing the results of his latest research which will certainly motivate you for the sake of your children. Robbie Davis Floyd will take you through the history of the business of childbirth and you will be enlightened  ... as I recently was .... as to where women became dis-empowered. To state it as a Valley Girl would say, I was "like wow." Nutrition, as a tool to having a healthy baby, is far more important than we have historically believed, and we will cover this as well. The environment will be discussed by Sharlye Patton of Commonweal.  
See you there?

Thursday, October 29, 2009

Is Thabo Mbeke Right? New Film on the Scanty Evidence that HIV Causes AIDS

Though it's tempting to assume that House of Numbers film makers interviewed fringe conspiracy theorists to make the case that HIV does not cause AIDS, the experts in the film are actually high level government officials and virologists.

The film has been playing at international film festivals, collecting award after award. Worth a watch.

Discussion of film at Natural News


Email subscribers, click the post title to view the short 2m45s trailer for the film.

Thursday, October 15, 2009

Woman Training for Half Marathon Gets Flu Shot, Becomes Disabled

The woman in this video got a seasonal flu shot, came down with the flu ten days later, then was diagnosed with dystonia, a severe neurological disorder. She is very twitchy, can barely talk and has frequent seizures.

Email subscribers, click through to see the worst of the flu shot.



Remember, normalizing your blood level of Vitamin D, the sunshine vitamin, is more protective than getting the flu shot. For more information on testing (new finger prick kits that are mailed to your home) and dosing, see the Vitamin D Council.

Wednesday, September 23, 2009

Why "Herd Immunity" is Moot in Seasonal Flu or Swine Flu


Recently, I posted an LA Times article to my Facebook page about parents who, due to safety concerns, will likely decline the Swine/H1N1 Flu vaccine for themselves and their children. When my Facebook friends posted their reactions to this article, safety concerns were ignored in favor of a slew of responses about striving for herd immunity. It seemed they had already done a risk-benefit calculation, reasoning if some were hurt by the vaccine, herd immunity was more important. (See bottom of article for a back-of-the-envelope analysis of risk-benefit.) But, what they didn't realize in these arguments is that herd immunity is a moot point when it comes to the flu and flu vaccine.

So to address the cries for herd immunity, I offer you some data points:
  1. Herd immunity occurs when 80-90% of a population has a theoretically protective level of antibodies, either from mounting an antibody response to an antigen in a vaccine or from suffering through a virus and recovering.
  2. Only 30-40% of people get the Seasonal Flu vaccine - far short of herd immunity.
  3. Seasonal flu mutates and changes every year, so there are not years and years of vaccinating people against the same disease to ratchet coverage up to the 80-90% level.
  4. Due to mutations, a seasonal (or swine flu) shot that is developed in advance of flu season may not match the circulating flu viruses. In at least half of the flu seasons, there is no virus-vaccine match, leaving 0% of the population with theoretically protective levels of antibodies.
  5. The Cochrane Collaboration reviewed ALL flu shot studies - decades worth of data - and found that if you get the virus for which you were vaccinated, you will be sick only 0.16 of a day less (4 hours) than if you didn't get the shot. I.e. the flu shot does not work. Tom Jefferson MD, the independent reviewer analyzing all flu shot studies found this in 2006, upon completion of his team's review: "Only among people who suffer bronchitis could he find good evidence that flu vaccination was worthwhile. In infants up to two, vaccination was no better than placebo and in older children there was little evidence of benefit. Nor could he find enough evidence of benefit among people with chronic chest problems, asthma and cystic fibrosis. In healthy adults the best evidence was that, on average, flu vaccination of a population would prevent 0.1 per cent of a working day lost. Combined studies of the elderly showed a variation from no effect to a 60 per cent difference when "all cause mortality" was measured."
  6.  Optimism Bias: because other vaccines seem to work, people, MDs included, assume the flu shots must work, too. (See point 5)
  7. Recency Bias: A single recent study seems to prove flu vaccines do work. Average that single study into the other 48. (See point 5)
  8. People who worry about protecting others in "the herd" from the flu do not have the correct information about flu shot efficacy. (See point 5)
  9. Even at-risk groups - children, asthmatics, elderly - are not protected by the vaccine. All the studies in these sub-groups show there is no reduction in hospitalizations or deaths among those who were vaccinated for Seasonal Flu.
  10. Nasal spray vaccine is an alternative to the injection. However it spreads the virus.The Seasonal Flu Nasal Spray vaccine is based on a live virus. People will shed virus and be contagious for the flu. This works against herd immunity.
  11. Finally, if you are so worried about a flu virus and still believe the Seasonal Flu Vaccine offers protection, then get vaccinated and you can believe you are protected from those who don't get the vaccine. That's called the placebo effect. Enjoy it.
  12. Vitamin D: Normalizing your blood levels of Vitamin D strongly protects against ALL VIRUSES. There are no known safety issues for the D3 form and it's less expensive ($20 per bottle per year) than the flu shot.
A few thoughts on the Swine Flu (H1N1) vaccine:
  1. The CDC says the Swine Flu (H1N1) vaccine is based on the Seasonal Flu vaccine manufacturing processes. (I attended the Swine Flu public engagement meeting with the CDC in Sacramento.)
  2. The FDA is setting the efficacy bar very low for the new Swine Flu vaccine. Only 3 of 10 test subjects need to show a theoretically protective level of antibodies for the vaccine to be approved. In other words, 7 of 10 people vaccinated may not mount protective antibodies.
  3. The Swine Flu virus can mutate. If it does, the vaccine developed on a July strain isolated in California will be rendered useless. There won't be a virus-vaccine match.
  4. In addition to the injection, a live attenuated nasal spray will be available. Again, this makes people  shed virus. They are contagious with an estimated transmission rate of 1 - 2.4%. This works against herd immunity. If the entire herd were vaccinated this way, then roughly five million Americans would spread the virus the vaccine is intended to prevent. Each of those people would then spread it, too. Think about that.
  5. Though this post is about efficacy, the estimates for Swine Flu vaccine safety are based on the 1976 Swine Flu vaccine. According to the 60 Minutes episode on the 1976 Swine Flu Fiasco, of the 40 million who were vaccinated for Swine Flu that year, 4,000 shot recipients filed claims for injury or death - a 1 in 10,000 chance of a severe adverse reaction*. Again, if the entire herd is vaccinated, are we willing to accept that 30,000+ Americans will get Guillain-Barre Syndrome or die? This is a mild flu. The cost-benefit is not working out for me.
Once again, check your levels of Vitamin D, the sunshine vitamin. It's cheaper, easier, and safer to avoid all viral illness by maintaining a normal blood level of Vitamin D. At least half of us are deficient, which is the main cause of "Flu Seasons" in the winter.

If you do get a virus, you can treat it with high doses of Vitamin D for seven days after onset of symptoms. My friend K.A. tried this last week when she came down with a bad flu and she wrote, "It really worked...I took just 4 [16,000IU of D3] and it worked... it was miraculous....I was on the mend and so surprised!" See the Vitamin D Council for instructions. Always consult your doctor.

Happy flu season!

*NB: I have corrected some data from the first version of this article. The CDC has revised the 1976 injury rate down to 1 in 100,000 based on claims eventually paid out. You can guess the myriad political reasons why that number was revised sharply downward. In reality, it is known that vaccine adverse reactions are strongly under-reported, by a factor of two to ten, due to the nature of the passive surveillance system. If half the severe adverse events were not reported, then the initial 1976 Swine Flu injury claims could have been 8,000, making the risk odds 1 in 5,000.

Tuesday, September 22, 2009

It's Seasonal Flu Shot Season...but the Shot has Never Worked


Flu shot marketing season is approaching, so here is a now-annual post about why you should re-consider acting on the CDC's advice.

By the way, if a doctor quotes a recent study showing flu shot efficacy (i.e that it works), then that result, assuming it is from a sound study, needs to be averaged in with the four dozen other studies that have been conducted on the flu shot. Together, those studies show that it doesn't actually work.

When will policy catch up with the efficacy data? Dr. Tom Jefferson asks that question in the British Medical Journal. Below is the weight of the evidence.

Normalize your blood level of Vitamin D for the cheapest, safest, and best protection from all viruses and bacterial illnesses. Hello, CDC, are you listening?

From Dr. Tenpenny: The Flu Shot Has Never Worked.
Do flu shots work?

Not in babies: In a review of more than 51 studies involving more than 294,000 children it was found there was "no evidence that injecting children 6-24 months of age with a flu shot was any more effective than placebo. In children over 2 yrs, it was only effective 33% of the time in preventing the flu.
Reference: "Vaccines for preventing influenza in healthy children." The Cochrane Database of Systematic Reviews. 2 (2008).

Not in children with asthma: A study 800 children with asthma, where one half were vaccinated and the other half did not receive the influenza vaccine. The two groups were compared with respect to clinic visits, emergency department (ED) visits, and hospitalizations for asthma. CONCLUSION: This study failed to provide evidence that the influenza vaccine prevents pediatric asthma exacerbations.
Reference: "Effectiveness of influenza vaccine for the prevention of asthma exacerbations." Christly, C. et al. Arch Dis Child. 2004 Aug;89(8):734-5.

Not in children with asthma (2): "The inactivated flu vaccine, Flumist, does not prevent influenza-related hospitalizations in children, especially the ones with asthma…In fact, children who get the flu vaccine are more at risk for hospitalization than children who do not get the vaccine."
Reference: The American Thoracic Society’s 105th International Conference, May 15-20, 2009, San Diego.

Not in adults: In a review of 48 reports including more than 66,000 adults, "Vaccination of healthy adults only reduced risk of influenza by 6% and reduced the number of missed work days by less than one day (0.16) days. It did not change the number of people needing to go to hospital or take time off work."
Reference: "Vaccines for preventing influenza in healthy adults." The Cochrane Database of Systematic Reviews. 1 (2006).

Not in the Elderly: In a review of 64 studies in 98 flu seasons, For elderly living in nursing homes, flu shots were non-significant for preventing the flu. For elderly living in the community, vaccines were not (significantly) effective against influenza, ILI or pneumonia.
Reference: "Vaccines for preventing influenza in the elderly." The Cochrane Database of Systematic Reviews.3 (2006).

What about the new Swine Flu shot?
Some of the new H1N1 (swine flu) vaccines are going to be made by Novartis. These shots will probably be made in PER.C6 cells (human retina cells) and contain MF59, a potentially debilitating adjuvant. MF-59 is an oil-based adjuvant primarily composed of squalene.


  • All rats injected with squalene (oil) adjuvants developed a disease that left them crippled, dragging their paralyzed hindquarters across their cages. Injected squalene can cause severe arthritis (3 on scale of 4) and severe immune responses, such as autoimmune arthritis and lupus.


    • Ref: (1): Kenney, RT. Edleman, R. "Survey of human-use adjuvants." Expert Review of Vaccines. 2 (2003) p171.


    • Ref: (2): Matsumoto, Gary. Vaccine A: The Covert Government Experiment That’s Killing Our Soldiers and Why GI’s Are Only the First Victims of this Vaccine. New York: Basic Books. p54.


Federal health officials are starting to recommend that most Americans get three flu shots this fall: one regular flu shot and two doses of the vaccine made against the new swine flu strain. School children who have never had a flu shot are targeted for four shots in the fall - twice for seasonal flu, twice for pandemic swine flu. (July 15, 2009 news)

HHS Secretary Kathleen Sebelius has been talking to school superintendents around the country, urging them to make plans to use buildings for mass vaccinations and for vaccinating kids first. (CBS News, June 12, 2009.)

For more information go to http://www.PandemicFluOnline.com or http://www.drtenpenny.com

440-239-1878

Full Version in PDF (5 pages) here
Tri-Fold Brochure of this information here
Handout Version in PDF (2 pages) here
Version in Spanish here


Tuesday, September 01, 2009

Breast Cancer Prevention Strategies

I've been wanting to write a post about breast cancer prevention, et voila, I happened upon this great write up about dietary and environmental contributors to breast cancer from 007 Breasts. They are unabashed about recommending "nipple twiddling" to produce oxytocin, so I already love their writers. So, go on. Read about everything from bras, to Vitamin D, to soy, to curcumin.

At some point I'll write a companion piece about supplements that address results of a thermogram to reduce your risk of ever hearing the four dreaded words, "you have breast cancer." An easy diet and supplement plan can significantly reduce your risk of breast cancer. After all, the best way not to die of breast cancer is not to get it at all.

Alix also writes for SpiroChicks and Silicon Valley Moms Blog. See my recent post about prevention and my mom's cancer here.

Wednesday, August 26, 2009

SIGG Has BPA: I Told You Not to Trust the Secret Plastic Liner!


Remember my October 2008 article about the breast cancer-causing chemicals in bottled water? As an alternative to pre-packaged bottled water, I recommended drinking filtered water from a stainless steel Klean Kanteen. I specifically said that the more popular SIGG bottle was an iffy choice at best:

* I favor the Klean Kanteen over the more popular SIGG water bottle since SIGG's aluminum bottles are lined with an undisclosed "polymer" that is tested for currently known plastic contaminants. Since chemicals are put on the market before they are tested for human safety, and an increasing number of plastic chemicals are implicated in health problems, I prefer to stick with old-fashioned stainless steel.
SIGG's web page describing its polymer strongly suggests it does not contain BPA, yet declines to say what the internal plastic liner is. (Bisphenol A is the plastic hardener that is linked with feminizing birth defects in boys, breast cancer in women, among other ill health effects.) SIGG quotes studies that reveal "no detectable BPA" in their bottle liners yet never actually states the liner is free of BPA. Tricky language, indeed! In language that would make you distrust even your pastor, SIGG says:
Like Coca-Cola’s soft drink recipe, the SIGG liner formula remains secret and unavailable to third parties in order to protect our competitive advantage.
Well, SIGG has now been outed. CEO Steve Wasik is admitting that their "product did contain BPA, although it was never found to leach it." If you prefer to avoid BPA and its estrogenic effects, SIGG was the wrong water bottle for you all along. Too bad, 'cause the bottle designs are so cute.

According to an article on Inhabitots, "The shocking facts came to light when, one whole year after changing their liner to a new 'EcoCare' BPA-free formula, SIGG fessed up." SIGG switched to a BPA-free liner in August 2008.

BPA or not, I don't want to drink my water out of a plastic-lined bottle. The list of unsafe plastics is only going to get longer. Will SIGG get caught with their pants down again if the current liner is found to be unsafe, too?

Alix also writes for SpiroChicks and Silicon Valley Moms Blog.

Wednesday, July 15, 2009

Swine Flu (H1N1) Vaccine: 1976 Redux?

"Those who cannot remember the past are condemned to repeat it."
- George Santayana, Reason in Common Sense, The Life of Reason, Vol.1

Hi everyone. Publishing is a bit sporadic these days, but swine flu (H1N1) vaccine has me all riled up.

Below is a video of the 60 Minutes segment on the 1976 swine flu vaccination failure. It's Mike Wallace Gotcha Journalism at its best! Wallace investigates why the vaccine killed hundreds and caused neurological damage in 4,000. The 1976 swine flu virus itself? It fizzled out like a dud firework.

Here is an excerpt where Wallace interrupts the former director of the CDC regarding whether or not there were confirmed cases of swine flu. The interview also probes on the lack of vaccine testing - a fact that was covered up.

WALLACE: Dr David Sencer, then head of the CDC - the Center of Disease Control in Atlanta - is now in private industry. He devised the swine flu program and he pushed it.

You began to give flu shots to the American people in October of '76?

DR SENCER: October 1st.

WALLACE: By that time, how many cases of swine flu around the world had been reported?

DR SENCER: There had been several reported, but none confirmed. There had been cases in Australia that were reported by the press, by the news media. There were cases in -

WALLACE: None confirmed? Did you ever uncover any other outbreaks of swine flu anywhere in the world?

DR SENCER: No

WALLACE: Now, nearly everyone was to receive a shot in a public health facility where a doctor might not be present, therefore it was up to the CDC to come up with some kind of official consent form giving the public all the information it needed about the swine flu shot. This form stated that the swine flu vaccine had been tested. What it didn't say was that after those tests were completed, the scientists developed another vaccine and that it was the one given to most of the 46 million who took the shot. That vaccine was called "X-53a". Was X-53a ever field tested?

DR SENCER: I-I can't say. I would have to -

WALLACE: It wasn't

DR SENCER: I don't know

WALLACE: Well, I would think that you're in charge of the program

DR SENCER: 1 would have to check the records. I haven't looked at this in some time.

WALLACE: The information form the consent form was also supposed to warn people about any risk of serious complications following the shot. But did it?

ROBERTS: No, I had never heard of any reactions other than a sore arm, fever, this sort of thing.

Later in the segment, Wallace interviews Mary Tyler Moore, who the CDC claimed got the flu shot. They said so in ads to persuade the public that the shot was perfectly safe. She says she didn't get it.

Here is the transcript of the 60 Minutes piece, courtesy of Age of Autism.

Here is the video -- email subscribers please click through to Med Nauseum Blog to watch a younger Mike Wallace do his gotcha thing.

Aside from safety concerns based on the 1976 swine flu debacle, consider a couple more pieces of information that might make you question the 2009 swine flu vaccine. The question is: Does it work? Let's look at two components: efficacy and the possibility of mutations.

Efficacy: According to the British Medical Journal and the conservative Cochrane group that performed meta-analyses of all seasonal flu shot studies, the flu shot has NEVER WORKED, even in children, asthmatics, and the elderly, sub-groups they specifically studied. The results have been reported widely, including in the New York Times.

The Cochrane group found that if you are vaccinated for a flu that is circulating and you get infected with that strain, you will be sick 4 HOURS less than if you didn't get the seasonal flu shot. The swine flu virus, with its four genetic components from three different species is much more complicated than the "regular flu." Do we really think in this case - where the swine flu vaccine is being developed this summer in a fire drill situation - that the CDC has a higher chance of making a working flu vaccine?

Virus-Vaccine Match and Mutations: If this year's swine flu virus is mutating as fast as authorities say it is, how will the vaccine match the circulating swine flu virus? The WHO guesses in January which seasonal flu might be circulating in October. They get it wrong at least half the time, issuing a vaccine for a non-circulating virus. (Sorry, can't find my citation for this right now, but the data are less than reassuring.) Again, could the match possibly be better for swine flu?

Don't forget the following natural and easy flu prevention strategies:
  • Having an adequate level of Vitamin D in your blood (See Vitamin D Council)
  • Taking probiotics
  • Avoiding the great white carbs (sugar, white flour, white rice, and potatoes). Just keep your glycemic index low with each snack and meal. Pretzels = sugar.
  • Avoiding antacids, which reduce stomach acid, and in turn reduce your stomach's ability to neutralize bacteria and viruses. A recent study showed that patients taking antacids had a much higher rate of bacterial pneumonia compared to those not taking those drugs. Note: most people who die from the flu die from a secondary bacterial infection in the lungs.... bacterial pneumonia. This is why the death rate from the 1918 flu was so high - we did not yet have antibiotics.
Watch your back. Er, watch your arm.

Tuesday, April 07, 2009

Video: Why Worry about Fluoride Toothpaste?

Toothpaste labels warn us not to swallow even a pea-sized amount of toothpaste. Did you know that the amount of flouride in this pea-sized glob is the same as the amount found in 8 ounces of fluoridated drinking water? Why does the toothpaste label say to call the Poison Control Center if it's ingested, but water does not have such a warning?

The CDC says dental fluorosis, which is caused by too much fluoride, now affects 33% of children aged 6 - 19. Fluorosis affects bones and organs, too, with a highly plausible connection to diseases like bone cancer (osteosarcoma).

Despite what the American Dental Association instructs its dentists to tell you about how fluoride prevents cavities, many different data sets show that cavities are not actually correlated with water flouridation.

This information, though it's not new, is just so Med Nauseum. This five minute video was good and clear enough to get me out of non-posting mode. So, hi again! (Email subscribers, please click through to Med Nauseum Blog to see the video.)